A test that measures calcium deposits in the walls of the blood vessels supplying the heart is better than other tests for identifying patients at risk for heart attack and stroke.
At home fitness workouts are great for people who either do not have the time to go back and forth to a gym to workout, do not want to pay the expensive start up fees and monthly membership to a gym, or are just beginning a workout plan and want to start out with body-weight exercises before moving into weight training. Nutrition tips, definition of common workout terms, motivational quotes, and a cardiovascular workout plan are all included in The Total Body Workout.
This collection is a valuable addition to any workout! Included are beginner exercises, with a few intermediate exercises, that can all be done at home, without any equipment, weights, or machines. As an added bonus, included, are some suggestions for “home-made” weights, such as, sand or water filled milk containers.
The Total Body Workout is a collection of ALL the exercises found in:
- At Home Fitness: Get Lean and Toned at Home: Arm Workout
- At Home Fitness: Get Lean and Toned at Home: Abs & Back Workout
- At Home Fitness: Get Lean and Toned at Home: Leg and Butt Workout
- PLUS over 25 fat-burning modifications to ramp up your workout!
Examples of exercises found in Total Body Workout:
- Mountain Climber
- Four-Count Bodybuilder
- Bicycle Crunch
- Dive Bombers
- Lunge with Torso Rotation
- Single Leg Squat
The author has also included explanations to these age old questions about strength training and cardiovascular exercise:
- Strength training to lose weight: How does it work?
- How does muscle help us lose more inches quicker?
- What is a cardio workout?
- Should I do cardio before or after strength training?
- How does cardio help me lose weight?
- What kinds of cardio workouts should I do?