Tag Archive "nutrition"

(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to ...

Eating to Gain Mass

This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple ...

Ever Hear of This Fruit?

I want to tell you about the most healthful and most delicious tropical fruit that you'd ever want to taste. It's called the mangosteen, and ...

The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. ...

The Niacin Rush

Your face turns flush and your skin starts to itch. Your heart begins to beat faster. The itching may be felt all across your face ...

Battling Childhood Obesity through Smart Eating

Finally, a positive solution regarding America's difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who ...

Food Selection for Gastric Bypass Patients

Dieters who dejectedly complain they are figuratively "stuck" with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. ...

Essential Fatty Acids (EFAs)

Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the ...

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals ...

Natural Foods Defined

With so many people concerned about natural and organic foods these days, it's useful to stop and really take a look at what "natural" and ...

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