Exercise
People Walking: How Some People Enjoy Their Exercise Walking
People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking.
When exercise begins to feel more like enjoyment, you can bet the person who walks will sustain the program against all odds — and lose weight successfully.
It's such an obvious thing to [...]
4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise
We all know that well-balanced diets include the different nutrients we need to maintain health and well-being. But did you know that your exercise program needs to be well-balanced, too? There's three types of exercise to include in your work-out diet.
Aerobic Exercise
Aerobic exercise burns energy and oxygen, through continuous movement of the largest muscles [...]
Exercise and the Time Clock
I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went [...]
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make it to a health club.
So how do you get the most from your home workouts? Follow these suggestions:
1. Have [...]
Interval Training
Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.
Interval training is simply a matter [...]
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for
exercise is difficult. Here are my "top 10"
tips to help you in that quest..
1. Make exercise a priority. We all make time
in our lives for the things that are most
important to us. If I told you I'd give you a
million dollars if you [...]
Top 10 Reasons To Exercise In The Morning
If I had to pick a single factor that I thought
was most important in a successful exercise or
weight loss program, it would be to exercise first
thing in the morning – every morning! Some mornings,
you may just be able to fit in a 10 minute walk,
but it's important to try to do [...]
Doing vs. Performing: The Difference Between Exercising and Getting Results
Back when I was young and living on my parents' farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it. That low man was me. Picking up and piling sticks seemed to be one of my dad's favorite tasks for [...]
Life Walking: Dont Walk Just For Exercise – Change Your Life
"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life.
The objective for this New Year is simple: Get moving. Don't wait. Time is running out on your sedentary lifestyle. What can you do to make this year count for your weight loss [...]
After Exercise Headache – More Serious Than You Think?
It's surprisingly common – you're exercising, everything's fine, and then POW – a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug it off?
If you already [...]
